Mindfulness for Beginners by
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.
The miracle of mindfulness: a manual on meditation by
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
The wise heart: a guide to the universal teachings of Buddhist psychology by
Kornfield delivers a guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement"--And find in your own life the path to unconditional fulfillment and happiness discovered by the Buddha.
Life of Buddha by
Martin Meissonnier's The Life of Buddha tells the tale of how Prince Siddhartha answered a spiritual calling to become Buddha, one of the most powerful religious figures in world history. ~ Perry Seibert, Rovi