Easy Does It Yoga by
Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you:
-The basics of yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout
-Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility
-The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression
-A six-week program to get you started and to help you develop a basic understanding of essential movements
-Specially designed sequences to boost energy or bring calm, depending on your specific needs
-Strategies to incorporate the yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitude
Hit Reset: revolutionary yoga for athletes by
Introduction -- Rediscover balance -- Breathe & focus -- Strengthen your core -- Strengthen your foundation -- Save your knees -- Unstiffen your hamstrings -- Wake up your butt -- Mobilize & stabilize your hips -- Sort out your shoulders -- Unstick your side body -- Epilogue. Make it happen.
How to Use Yoga: a step-by-step guide to the Iyengar method of yoga for relaxation, health and well-being by 
Yoga for Pain Relief by
Overview: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Yoga Made Easy by
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
Accessible Yoga by
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges.
Arthritis-Friendly Yoga by
Designed especially for people with arthritis or achy joints. Features yoga and arthritis expert, Steffany Moonaz. Brought to you by the Arthritis Foundation, this 60-minute DVD was created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being. It doesn't matter what your level of experience is with yoga, this DVD offers benefits everyone can enjoy! Special Features: *60-minute full practice with a variety of poses *Step-by-step demonstrations showing ways to modify poses to protect your joints *Sun Salutation segment to keep your body energized and moving *A proven program tested and led by yoga and arthritis expert Steffany Moonaz, PhD.
Flow: Elements of Yoga: air & water by
Three 20-minute programs designed to create space in the body, linking fluid movements with the breath.
Yoga for Beginners by
An introduction to ashtanga yoga. The progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
Yoga for Weight Loss by
Contains over 35 customized routines ranging from 15-60 minutes on 3 full-length DVDs.
Yoga Over 50 by
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance.