The DASH Diet by
Hosted by author Marla Heller, MS, RD, the DASH Diet is based on the research studies by the National Institutes of Health (NIH), and provides an actionable plan that can fit seamlessly into everyone's life and lifestyle.
Fed Up by
Narrated by Katie Couric, the film blows the lid off everything that was known about food and exercise, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public. Exposing the hidden truths contributing to one of the largest health epidemics in history, it follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of 'exercise and eat right' is not ringing true for millions of people.
Being Mortal by
Renowned surgeon and writer Atul Gawande teams up with Frontline to shine a spotlight on death and dying and how doctors, patients and families all experience the final stages of life with the ultimate goal being to live a good life to the very end.
Cancer: The Emperor of All Maladies by
Spurred by a personal tragedy, America's foremost documentarian is tackling cancer. Ken Burns examines cancer with a cellular biologist's precision, a historian's perspective, and a biographer's passion. The series artfully weaves three different films in one: a riveting historical documentary; an engrossing and intimate verite film; and a scientific and investigative report.
The gene doctors by
"Every year, over a million babies are born worldwide with a hereditary disease; most are serious, and many are fatal. For most of the history of medicine, doctors could only treat symptoms. Now an elite cadre of pioneers, gene doctors, is starting to target root causes. Through intimate stories of families whose lives are being transformed, the film takes viewers to the frontlines of a medical revolution"
Let Them Eat Dirt: The Hunt For Our Kids' Missing Microbes by
" Allergies, obesity, asthma, diabetes, auto-immune and intestinal disorders are all on the rise, with the incidence of some diseases doubling every ten years. New research points to changes in the ecosystem of microbes that live on and inside every one of us -- our microbiomes -- as a major cause. But how could one's gut microbes increase the odds of developing conditions as radically different as asthma and diabetes? Hosted by Good Morning America's Becky Worley, and based on the book of the same name by B. Brett Finlay, PhD and Marie-Claire Arrieta, PhD, LET THEM EAT DIRT features families, doctors, and researchers who are sleuthing out what's harming our microbes -- and what we can do to reverse this dangerous trend."
Surviving Ebola by
A report on the Ebola epidemic in West Africa, which is threatening to spiral out of control. Included: the medical teams struggling to cope with the flood of victims; and the scientists who are racing to test vaccines and find a cure. ~ Perry Seibert, Rovi
Arthritis-friendly yoga: practice your way to less pain! by
Designed especially for people with arthritis or achy joints. Features yoga and arthritis expert, Steffany Moonaz. Brought to you by the Arthritis Foundation, this 60-minute DVD was created especially for people who have arthritis or achy joints as a natural way to ease pain, increase strength and flexibility, and improve well-being. It doesn't matter what your level of experience is with yoga, this DVD offers benefits everyone can enjoy! Special Features: *60-minute full practice with a variety of poses *Step-by-step demonstrations showing ways to modify poses to protect your joints *Sun Salutation segment to keep your body energized and moving *A proven program tested and led by yoga and arthritis expert Steffany Moonaz, PhD.
Yoga Over 50 by
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance.
Yoga for Weight Loss by
Contains over 35 customized routines ranging from 15-60 minutes on 3 full-length DVDs.
Doonya, the Bollywood dance workout no. 1 - Beginner Breakdown by
Get Fit.
Be Happy.
Burn 600-800 calories per hour with Doonya. Smile through your workout with the hottest new dance fitness phenomenon!
From Doonya studios comes the easy-to follow, high-energy cardio dance and conditioning 3-disc DVD series. Doonya is your complete at-home solution for weight loss and a happy and healthy lifestyle.
This program uses the latest music bursting out of Bollywood, India’s Hollywood, where the abs are sexy and the glutes are tight.
Certified dance, yoga and fitness professionals, Kajal and Priya will transport you to a world where you can dance your way to a more radiant and fit self. As you sweat and feel the burn, they will keep a smile on your face.
Discover your happy workout with Doonya!
Doonya, the Bollywood dance workout. no. 2, Cardio dance & conditioning by
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.
Doonya, the Bollywood dance workout. no. 3, Abs, glutes, & cardio by
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.
Yang tai chi. For beginners by
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the traditional Yang-style form step-by-step, while explaining the meaning of each movement.